What I Eat in a Day

Hey Friends! Once again I am back and I apologize for not keeping up with the blog more. Today I posted a new video on my YouTube channel all about what I typically eat in a day. I edited and posted it and then realized I hadn’t filmed how to make the recipes so then I figured a blog post may be helpful.

This food is delicious, healthy, and Trim Healthy Mama friendly. I’ll try and remember the right amount of ingredients for the recipes I made up, and then I’ll link others’ recipes.

Here we go!

Breakfast:

Coffee with stevia and half & half.

Blueberry oatmeal bake. I made up this recipe, but it’s similar to this one from Briana Thomas: https://www.briana-thomas.com/blueberry-baked-oatmeal/.

Snack:

Butter Me Up Banana Bread from Pearl Barrett: https://trimhealthymama.com/ezine-home-3-19/banana-bread-3-19/

Lunch:

Berry “Big Boy” smoothie w/ spinach. Here is a similar recipe to the one in the THM book: https://www.copymethat.com/r/LBlvNHH/big-boy-smoothie-thm-fp/…just add spinach.

Dinner:

My own recipe/concoction – Crock Pot port loin and veggies:

  • Pat pork loin dry
  • Sear on all sides in a hot cast iron skillet heated with coconut oil.
  • Chop an onion and place in Crock Pot.
  • Lay seared pork on top of onions and season with salt and pepper, Italian seasoning, and garlic powder (add a lot of seasoning!).
  • Place fresh rosemary sprigs on top of meat
  • cover and cook on low for 8-10 hours.
  • Serve on a bed of baby spinach with roasted Broccoli.

Dessert:

Sugar Free Peanut Butter “cups”

  • 1/4 c natural Peanut butter
  • 1/4 c melted coconut oil
  • 2-3 Tablespoons Pyure (or a mix of stevia and erythritol)
  • dash of vanilla
  • 1/3 c of baking blend (If you don’t have that use almond meal)
  • 1/4 c powdered peanut butter
  • pinch of salt
  • Melt all ingredients above in microwave. Stir and then pour into a parchment lined 5/8 pan. Freeze.

  • 1/3-1/2 c Lilly’s chocolate chips (any sugar free chips are fine)
  • tsp coconut oil
  • Melt together and spread over bottom layer. Refrigerate till hard and cut into squares.

Hope this was helpful! Be sure to check out my video on YouTube and leave a comment letting me know what you think, or if you try any of these recipes.

Love,


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