Recipe: Healthy Pumpkin Bars

October is almost here, so today I have a fun Fall recipe: Healthy Pumpkin Bars.  Our family has been loving these bars lately, and they are so easy & healthy, so it’s a win all around. 

I found the original recipe here, but tweaked it to work for us, and I love how they turned out. I hope you enjoy them! 

Healthy Pumpkin Bars (THM – S, Gluten free, etc.)


½ C pureed pumpkin

½ C almond butter 

2 eggs

¼ tsp salt

½ tsp baking soda

2 tsp Pumpkin pie spice

1 tsp vanilla

⅓ C Erythritol + 2 doonks of stevia (doonk = 1/32 of a teaspoon)**

** or ⅓ C honey

2 Tbsp almond meal

¼-½ C sugar free chocolate chips (I love Lily’s). 


  • Preheat oven to 350 degrees
  • Mix all ingredients in a bowl
  • Pour batter into greased 8×8 pan.
  • Sprinkle chocolate chips on top.
  • Bake for 30-45 minutes, or until toothpick comes out clean. 
  • Let cool in pan 
  • Enjoy!

Download a free PDF of this to print off and keep a hard copy with the link below:

If you make them please leave a comment here and let me know what you think. If you’re on Instagram, tag me in your stories! I also made these in a recent YouTube video, so if you’re a visual learner, go check it out. 

Hope you’re having a great day! 

Love, Liz

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